Dealing with our Feelings about the Future with Covid-19

As we wait to see how the world unlocks, and how we can overcome the Covid-19 pandemic, many of us will be dealing with uncertainties and with anxieties – both for ourselves and for our friends and family. 

We have produced a special audio session to explain how we can react positively to the current situation and how we can best deal with the challenges that we face.  Try it and share it with any friends or family that may find it helpful. Tell us what you think at  or follow us at

Take care of yourself.