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Introception and Anxiety

December 12, 2022December 14, 2022 by rezl

MBCT reduces the cost of cancer treatment and improves quality of life

April 4, 2022April 4, 2022 by rezl

Compartmentalisation

April 4, 2022December 18, 2022 by rezl

Mindfulness significantly improves attention for adults with ADHD

March 5, 2022March 5, 2022 by rezl

The Rezl Life Community

March 5, 2022March 5, 2022 by rezl

Go fast – Go slow – use Rezl like Paracetamol

February 4, 2022February 4, 2022 by rezl

Mindfulness provides long-lasting protection from burnout

February 4, 2022February 4, 2022 by rezl

What are our convictions and how strong are they?

January 6, 2022January 8, 2022 by rezl

The Impact of Meditation

January 6, 2022January 6, 2022 by rezl

A wandering mind is not a happy mind

September 9, 2021September 15, 2021 by rezl